Drop-In Zumba Gold & Warm Up and Weights with instructors Jasmine Murray & Krista Skutovich respectively – always FREE to attend!

Community Care Peterborough brings us Zumba Gold – a lower intensity version of the traditional Zumba class. Jasmine leads a fun, energy-filled fitness class choreographed to upbeat, popular music geared to the older adult demographic. The goal of this class is to get moving and to have fun! Following this class is Krista’s Warm Up and Weights – a well-rounded fitness class utilizing bodyweight and dumbbell exercises to improve muscle strength, endurance, stability and mobility. Krista will be able to offer options for individuals depending on their current level of fitness. Some exercises will be done seated in a chair, but most will be done standing behind or beside your chair. Come prepared for a little bit of everything: cardio, weights/strength, core & balance exercises.