A 90 minute class.
Rest + Restore: An evening of yoga + Reiki.
A class of very little movement, using yoga props to help the body feel supported enough to allow the mind to fully relax. Poses are sustained for up to 10 minutes, so comfort is key!
Please bring with you if you can:
– a cozy blanket
– an eye mask or scarf to cover the eyes
-wear loose, comfortable clothing and undergarments and socks.
A small supply of additional yoga props will be provided, but please bring what you can!
Water will be available (bring your own reusable bottle) and Herbal Tea will be offered to take home with you to facilitate the continuation of harmonious relaxation into your night.